Why Therapy?

Our stories are valuable and deserve to be heard, and therapy is a creative space to stimulate the fertile imagination; a space where healing can occur.

It can be a lonely place carrying the weight of circumstances on your own. Work and life pressures can, at times, feel insurmountable. Stress, is an important part of our lives as a motivator; a reaction to stimulation. But suffering over our stress, is detrimental to our health.

Talking with loved ones or friends isn’t always easy or enough. You might feel guilty, believing you are burdening them. They too, can sometimes feel overwhelmed and powerless, wanting to help, but not knowing how. You may even have no one to talk to: literally.

Talking to a professional who knows nothing about you can be a refreshing change. There’s no judgement of you; no need for guilt and no barriers to the topics brought. There is just conversation, exploration and transformation.

Therapy can look at current situations, recent incidences or those stemming from further back, even childhood. In fact, a lot of what occurs in our present lives is linked to our personal historic experiences.

Conversation and exploration help untangle and reveal obstructive patterns of behaviour, thought and feeling, resulting in an awareness of choice and subsequent transformation.

You’ll gain strategies to help reduce your stress and assist with change in your thinking and behavioural patterns, so that you can adjust to a more satisfying life.

Therapy can help you create the life you want.

So, make contact and start that journey to personal freedom today with YourSpace2Talk, the listening ear, ready to support you.